Bach Flower Remedies
One thing I learnt and was very appreciative for when I was part of TASK was the power of Bach flower remedies, and how they can really help deal with and clear emotional/negative mental states. Their power to resolve and help to dissolve feelings of Sadness, feelings of not being Validated, feelings of Grief, Fearful feelings, and Anger is quite amazing, particularly when used with Kinesiological techniques.
For example using Kinesiology, you can muscle test any remedy, against any weak muscle. If a remedy is relevant the muscle will go strong, this indicates that there is an emotional issue attached to the weakness, the person does not even have to know what the emotion is. Although when told what the remedy helps with, it may well prompt the person to remember the problem and you can then help further with E.S.R.!
For the individual as well as a therapist the Colour Card Test is a combination of Max Luscher's color test and Dr Bach's studies, and is an extremely valuable short cut to finding the best Bach Remedy for any situation. (Max Luscher was a Swiss psychotherapist known for inventing the Luscher color test, a tool for measuring an individual's psychophysical state based on his or her color preferences.) (Edward Bach was an English doctor, bacteriologist, homeopath, and spiritual writer, best known for developing the Bach flower remedies, a form of alternative medicine inspired by classical homeopathic traditions.)
You can obtain the full set of remedies from Healing Herbs (Tel: 01873 890218) or buy them individually, although even for family use I would strongly recommend the full boxed set.
The Remedies are great for children and they really enjoy the colour cards 'game' which may guide you to find out what is going on emotionally, when they might not even know, or not able to express it.
Another very effective treatment is to put the remedies on topically to weak muscles or problem areas when an emotion is involved to communicate and reassure the body it is getting what it needs and that the problem is being dealt with and therefore can let it go!
Below is the list of Bach Flower Remedies. It shows what each one could address, emotional OR physically and the positive results that could be gained.
Bach Flower Remedies List
| Remedy | Addresses | Positive Results |
|---|---|---|
| Agrimony | Masks mental torture, unable to face problems. Puts on a brave face. | Helps to bring problems and issues into the open. Cheerful optimistic peacemaker. |
| Aspen | Apprehension, "Shaky", fear for no known or apparent reason. | Fearlessness, freedom from the unknown "bogey-man" or whatever definition. |
| Beech | Intolerant, critical of others. Irritated by noise. Lacking humility and sympathy. | Tolerant, lenient, patient, understanding. Humble and sympathetic. |
| Centaury | "Door Mat" Languid, pale, timid, easily imposed upon. Lacking in vitality. | Strong individuality with vitality. Flexible without being "pushed around". |
| Cerato | Doubts own ability, mis-guided by others. Talks a lot. Lacks confidence. | Values own abilities and wisdom. Confident. |
| Cherry Plum | Verge of nervous breakdown. Fear of losing control, going "nuts". Depression. | Calm, quiet courage. Self-controlled. |
| Chestnut Bud | Repeats failing behaviour, careless, rushing. Fails to learn from experience. | Makes the same mistake only once. Learns from experience. |
| Chicory | Easily offended, feels hurt, egocentric. Nags and loves to control others. | Impervious to slights, helps others. Runs own life, not other people's. |
| Clematis | Absent-minded dreamer, impractical. Heavy sleeper, listless. Over-sensitive. | Lively interest in everything. Purposeful, sensitive, creative, procrastination set aside. |
| Crab Apple | Feels mentally or physically unclean from "sin" or polluted, eczema, spots, etc... | High resistance against pollution, contamination, keeps perspective. |
| Elm | Overwhelm. Exhausted by feeling unequal to the task, despondent with it. | Faith, confident, capable, efficient, self assured, leadership. |
| Gentian | Melancholy, discouraged, lack of faith. Negative, refuses to accept responsibility. | Confident, no failure when you do your best. Surmounts all difficulties. |
| Gorse | Hopeless, depressed, feels nothing else can be done, believes it is inevitable. | Positive faith hope, disregards negativity, will overcome difficulties. |
| Heather | Self centred, obsessed by own ailments, trivia, comes and speaks close, saps others. | Considerate of other's feelings. Interested, good listener, learns of others needs. |
| Holly | Hatred, Envy, Jealousy, Suspicion, Aggressive, Insecure, lacks love. | Use this remedy, or "Star" to uncover what they really need. Loving, kindly, generous. |
| Honeysuckle | Nostalgia, living in the past, lacks interest in the present, fearful of the future. | Lives in the now, learns from experience, faces future with optimism. |
| Hornbeam | Weariness, mental fatigue, "morning after" feeling, self-preoccupation. | Gives strength to the droopy, restores the mind, maybe with Olive and Vine - growth. |
| Impatiens | Irritable, impatient, nervous, rushed, intolerant, but quickly subsides, tense. | Quick in mind and action, grasps new ideas, instant decisions, patient and gentle. |
| Larch | No self confidence, convinced of own failure, no point in trying. Exams!!! | Determined, capable, takes risks, doesn't know the meaning of the word "can't". |
| Mimulus | Fear of known origin, consequences, of actions, illness, cancer, death. | Quiet courage, love conquers all fears, even fear of death. |
| Mustard | Black depression, no known cause, sudden melancholia. | Brings back joy, inner serenity stable, joy, peace nothing can touch, shake, or destroy. |
| Oak | Overworks hides tiredness, obstinate relentless effort, despondency, despair. | Brave, fights without loss of hope, stable, perseveres, helps others, reliable, strong. |
| Olive | Suffered long under adverse conditions. Vitality sapped, fatigue, no relaxation. | Restores peace of mind, faith in external help, + Hornbeam & Vine for growth. |
| Pine | Self-reproach, "it's all my fault" when others share the blame. Guilt complex. | Takes responsibility, not blame. Perseveres with humility. |
| Red Chestnut | Excessive fear for others welfare, or for calamity, harms those around them. | Remains calm, mentally and physically in times of emergency, emits health and safety. |
| Rock Rose | Terror, panic, nightmares, seeing awful accidents, horror in the air. | Courage and peaceful calm. |
| Rock Water | Over concentration on self. Rigidity of outlook, and even physically, martyr. | Flexible mind with high ideals, forsakes old ideas when self-convicted, for greater truth. |
| Scleranthus | Indecision, uncertainty, wastes time, moods, grasshopper mind, motion sick. | Makes quick decisions, prompt action, keeps poise. |
| Star of Bethlehem | Shock in any form, fright, accidents, disappointment, delayed effects. | Neutralizes shock, could help response to remedies and unveil other problems (Holly). |
| Sweet Chestnut | Appalling mental despair. Future black. No hope. Anguish of bereavement. | Strong control of emotions. Determination to fight on and relinquish negativity. |
| Vervain | Over effort, trying too hard, tension, fanatic, racing mind, lives on nerves. | True accomplishment comes by "being" not "doing", calm, wise, tolerant, quick minded. |
| Vine | Rides roughshod over other's opinion, uses gifts to gain power and dominate. | Wise, loving, understanding leader, teacher, who uses gifts to guide without dominating. |
| Walnut | Links with the past, habits, influence from others hinders and frustrates plans. | Unaffected by old patterns, or influence of others, breaks links, frees, moves on freely. |
| Water Violet | Aloof and proud, often with great talent and ability, with mental rigidity, know-all. | Independent, self-reliant, gentle, tranquil, sympathetic, and wise, at service to others. |
| White Chestnut | Gramophone thoughts of an unpleasant nature keep going around and around. | Quiet, calm mind, at peace, puts all thoughts to constructive use to solve problems. |
| Wild Oat | Strain caused by being undecided, pathway not clear, vacillation, distressed. | Knows pathway, definite character, clear ambitions, fulfilled, useful and happy. |
| Wild Rose | Resigned to illness, "I have to live with it", monotony, resignation, surrender. | Actively participates in well-being, takes steps to improve situation, enjoys variety. |
| Willow | Resentful, bitter, blames anyone except self, self-pity. Begrudges others good. | Accepting of life's "injustices". Accepts the way things are, works to improve them. |
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